Walnuts remain a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult click here Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.